IDEAS

Make the most of your warm-up and cool down ARTICLESIDEASOPINION

Tips To Maximize Your Warm-Up And Cool Down

Hello, OCR Community!! Last time we wrote, it was about “Why a Proper Warm-Up and …

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proper warm-up and cool down ARTICLESIDEASOPINION

Two Reasons To Do A Warm-Up and Cool Down

WHAT’S THE POINT OF WARMING UP OR COOLING DOWN? We see it all the time. …

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Defining OCR Seasons IDEASOPINIONTRAIN

Defining OCR Seasons: Why It Matters

DEFINING OCR SEASONS: There’s an obstacle course race nearly every single weekend somewhere in the …

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How to decide what your A-Race is image. ARTICLESIDEASOPINION

How to Categorize Races into A, B, & C Races — And Why It’s Important.

What are A-, B-, and C-Races, anyway? Have you heard the term A-Race before, but …

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man stretching ARTICLESIDEASOPINION

Is There a Benefit to Stretching for OCR Improvement?

Is there a benefit to stretching and your own OCR improvement?   Personally, I was …

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Palmer Shape doing a static push-up IDEASTRAIN

Introducing a partnership: Palmer Shape programs

How (and why) the partnership between Palmer Shape and OCR Racers formed to bring you …

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ocr calendar IDEAS

TIPS TO ACHIEVING DAILY BALANCE AS AN OBSTACLE COURSE RACING ADDICT

5 TIPS TO ACHIEVING GOALS WITH BALANCE IN YOUR LIFE: Let’s face it, most of …

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ARTICLESEQUIPMENTIDEAS

The Workout That Fits in Your Carry-On

Travel often and feel bad about skimping on your workout?  There’s no need for that! …

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