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Periodization: Within A Season
This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages of training; however, it also occurs within an actual season (who knows at this point when that will be, but I digress…) As athletes, when you inquire on how to plan out your training within a season, the last answer […]
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PERIODIZATION: PRE-SEASON AND POST-SEASON PROGRAMS
This is part 4 in a six-part series on periodization. I previously discussed the overall concept of periodization, programming vs workout of the days (as it relates to training), and In/Off Season training programs.  Today, we’re hashing out the pre-season and post-season programs: what are they meant to do? What goals can be achieved? What […]
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PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS
This is part 3 in a six-part series on Periodization. In this article on OCR periodization, I’m discussing the appropriate use of, benefits, and what to expect in both an In-Season and an Off-Season strength training program. Side note: check out our article on athletic seasons and their purpose (especially as they relate to OCR). Or, you […]
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Periodization: Programming vs WOD’s
This is Part 2 (Programs vs WOD’s) of a 6-Part Series on Periodization.   In this post, I discuss Training Programs vs WOD’s (Workout of the Day’s).  And just because I’m saying programs vs WOD’s doesn’t mean you have to choose either/or… evaluate your goals and proceed accordingly. WHAT IS A WOD? In essence, WOD’s […]
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PERIODIZATION: What is it and Why Does it Matter?
This is Part 1 of a 6-part Series on Periodization by Palmer Shape. WHAT IS PERIODIZATION? The definition of periodization, according to Merriam-Webster’s Dictionary, is: “division (as of history) into periods.” Sounds pretty simple, right? But, we all know nothing is usually as simple as it seems. So, we’re going to break it down and […]