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Staying Active During COVID-19 As An OCR Racer
We’re a few months in to this whole dealing with COVID-19 world, and, while some live races have begun to take place, it’s not without numerous restrictions. If you’re like me and not quite ready to experience the reality of a very different-looking live, race day experience, you might be struggling with the mentality of […]
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PERIODIZATION: Genetics + Epigenetics = Secret Code!
This is part 6 of a 6-part series by Palmer Shape. If you’ve been following along on our Periodization Series… you probably thought this topic could not possibly become any nerdier. Wrong! Alas, we present the final segment of the series: Genetics + Epigenetics = Secret Code! Say what? A secret code? Yes– this is […]
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Periodization: Within A Season
This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages of training; however, it also occurs within an actual season (who knows at this point when that will be, but I digress…) As athletes, when you inquire on how to plan out your training within a season, the last answer […]
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PERIODIZATION: PRE-SEASON AND POST-SEASON PROGRAMS
This is part 4 in a six-part series on periodization. I previously discussed the overall concept of periodization, programming vs workout of the days (as it relates to training), and In/Off Season training programs.  Today, we’re hashing out the pre-season and post-season programs: what are they meant to do? What goals can be achieved? What […]
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PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS
This is part 3 in a six-part series on Periodization. In this article on OCR periodization, I’m discussing the appropriate use of, benefits, and what to expect in both an In-Season and an Off-Season strength training program. Side note: check out our article on athletic seasons and their purpose (especially as they relate to OCR). Or, you […]