DescriptionYour purchase includes:
- Pre-Season, In-Season, Post-Season, & Off-Season beginner level strength training programs (4 total)
- Every season includes lift, cardio, and flex
- A combined 31-39 weeks* of Lift programming
- A combined 31-39 weeks* of Cardio programming
- A combined 31-39 weeks* of Flex programming
- A Cheat Sheet to understanding the OCR Seasons as it relates to training
- A suggested OCR training schedule for every season
- Access to a Private Member’s Only Facebook group for support
- Access to a Private email address for support
- Video demonstrations of exercises in every workout
- A complete training program so you can train with intent, focus, and purpose
- Immediate access to download the programs. Print them off, or access digitally. They’re yours to keep and refer back to. Forever.
- A smoking deal. Our programs are written by the highly certified Palmer Shape. Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.
- Pre-Season: 8-10 weeks
- In-Season: 8-10 weeks
- Post-Season: 6-8 weeks
- Off-Season: 9-11 weeks
If you have questions about what the program entails, please ask us prior to purchasing and we’ll be more than happy to chat about the program to determine whether it’s a good fit for you. Digital ocr training programs and workouts are non-refundable.