In-Season CARDIO (Advanced)


Already have a strength program, but looking to incorporate cardio that’s not just on a gym’s cardio machine? This cardio-only program is for those functioning at an advanced level (or those who have tested at advanced on our protocol test), and is unlike most other cardio circuits you’ve come across. It will have other gym-goers wondering what on earth you are doing and how they can get their hands on it, too.


Your purchase includes:
  • 8-10 weeks* of Cardio programming
  • A suggested program schedule
  • Access to a Private Facebook group for support
  • Access to a Private email address for support
  • Video demonstrations of exercises
  • Immediate access to download the cardio program.  Print it off, or access it digitally. It’s yours to keep and refer back to.  Forever.
  • A smoking deal.  Our programs are written by the highly certified Palmer Shape.  Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.
*The 8-10 weeks depends on your schedule, and how you are able to fit the program in around your current commitments.