The OCR Protocol Test
Looking for a strength training program, but aren’t sure exactly where to start? Our FREE Protocol Test will help you figure it out!
This test does double duty– this pre-assessment provides you one killer workout while also testing your fitness finesse. The protocol test is done in two quick rounds and will help determine if you should start with our Beginner, Intermediate, or Advanced training program series.
Go ahead and download the test, grab a friend, and head to the gym. Once you’ve taken the fitness protocol test, come back to get the corresponding training program that will be most effective for your current fitness level.
You’re just one download away from the first step to improvement. Did we mention our protocol test is always FREE?