The Truth About Carb-Loading And Why You’re Doing It Wrong

CARB-LOADING DONE RIGHT: While it is true that carbohydrate-loading or “carb-loading” can help an endurance athlete store energy (glycogen) in advance of an endurance event– you are probably doing it wrong.  For years, athletes have used a carb-loading strategy to prepare for big events.  The only problem?  They carb-load the night before their big event. …

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