Make the most of your warm-up and cool down

Tips To Maximize Your Warm-Up And Cool Down

Hello, OCR Community!! Last time we wrote, it was about “Why a Proper Warm-Up and Cool Down Matter.” This time, we are going to dive a little deeper into doing a proper warm-up and cool down. WHY TIME MANAGEMENT FOR A WARM-UP AND COOL DOWN IS KEY: Most importantly, actually doing and planning your warm-up …

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