How to make recovery days work for you: We all know recovery is an incredibly important protocol in all training and programming modalities. A major theme amongst athletes is: how can I make my recovery days work for me? Your body knows exactly when it needs to recover and/or rest. The best part is that …
How (and why) the partnership between Palmer Shape and OCR Racers formed to bring you Palmer Shape programs. Written by: Eddie D. The Backstory: I met Steven Palmer, the founder and genius behind Palmer Shape, in August of 2016, shortly after completing my first OCR race. During our conversation, I happened to mention to him …
Introducing a partnership: Palmer Shape programs Read More »