Crush the Course.

We help obstacle course racers elevate their training with battle-tested programs.
Take the Free Protocol Test

Obstacle Course Racing (“OCR”) is a fast-growing global sport with numerous races and distances.  Our athletes are focused on self-improvement, getting personal bests, or even podium finishes in obstacle course races.

To give our athletes the very best, we’ve teamed up with Running 2 PRs and Palmer Shape to provide world class training programs, without a subscription. It doesn’t matter whether you’re new or experienced at OCR, the results are the same: incredible.

Have a race coming up that you want to crush?

We’ve created proven training plans that have helped hundreds create better versions of themselves. In three easy steps you’ll be on your way to blowing past that finish line.

STEP 1Download the Free Protocol Test

This pre-assessment provides you one killer workout while also testing your fitness finesse.

Get the Protocol Test

STEP 2Test Your Current Fitness Level

Follow the workout in the Protocol Test and record your results.

STEP 3Select Your New Training Regimen

Use your results to determine which training program is right for you.

Select Training Program
BECOME GREATER THROUGH TRAINING & PEAK AT THE RIGHT TIME.

Effective training, proper nutrition, and a community of support.

OCR Racers has been built around 3 core ideals.

1.  Exercise
2. Nutrition
3. Support

Each training program includes:

1

ProvenExercise Routines

OCR Racers provides several training options from beginner to advanced. Whether you're looking to lift, flex, or improve your cardio we have a regimen for you.

See All Training Programs

2

Healthy & FunNutrition

Training tears you down - nutrition builds you up. OCR Racers provides free nutritional recipes and tips along the way to help you succeed.

Explore the Recipes

3

MemberSupport

Exclusive access to a community of OCR Racers where you can directly ask Palmer Shape and all other members about your training.

Join the Community

Challenge yourself with our Free Protocol Test

Take the Free Challenge

Personalized Programming

Every training plan has its purpose, and was personally crafted by Steven Palmer, CSCS.  These training plans have been carefully planned out and battle-tested by OCR Racers and high-caliber athletes alike.  The results are the same: incredible.

Learn More

General
Workouts

These workouts are an excellent supplement to your current program while traveling. No matter where you’re staying, we have you covered with hotel gym, room, and open space workouts. These are also a great steppingstone to fully personalized programming.

Learn More

Couch
to 5k

Free couch to 5k plan courtesy of Running 2 PR’s. Running plans written by a UESCA-certified running coach, and are customized to your goals. Select Couch to 5k under the Distance options dropdown, Free couch to 5k plan courtesy of Running 2 PR’s.

Free Download

Join an Active Healthy Community

Palmer Shape not only got my body right and ready for a season, (but) it made my self-determination elite. Always wanting to do one extra rep (just because). Never wanting to give up (on anything).
Kobe
Does not matter if it was life, weights, or nutrition you were talking about with Palmer, you knew you were going to learn something new every time. Wants the best for every person that he works with and will put you at a high level of strength and ability to perform!
Joseph
Palmer Shape was much more than a personal trainer as it helped me create a whole new lifestyle. Because of Palmer Shape I have become a much healthier and stronger person. It gave me a different perspective on my body and life, and I am very appreciative of all it has done for me.
Jack
Palmer Shape has done a lot for me; I have gained a lot of confidence in and out of the gym. It has made me a much healthier and stronger person. I am grateful I got into Palmer Shape.
Cael
I am proud to say that I am in Palmer Shape. Through my time with Palmer Shape I have evolved as a person and athlete. Palmer has influenced a lot of change in my life, especially in my diet. He has educated me on the key to recovery which is something I will use for the rest of my life. It built my body from a small freshman to a exceptionally strong senior. Overall, I am extremely fortunate to have Palmer Shape in my life, and without it, I don’t know where I would be today.
Connor
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