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RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING

This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series …

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how to recover during training ARTICLESTipsTRAIN

Make Your Recovery Day Work For You

How to make recovery days work for you: We all know recovery is an incredibly …

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ARTICLESTipsTRAIN

Periodization: Within A Season

This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages …

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Periodization pre-season and post-season ARTICLESTips

PERIODIZATION: PRE-SEASON AND POST-SEASON PROGRAMS

This is part 4 in a six-part series on periodization. I previously discussed the overall …

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periodization article ARTICLESTipsUncategorized

PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS

This is part 3 in a six-part series on Periodization. In this article on OCR …

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training programs vs wods ARTICLESTips

Periodization: Programming vs WOD’s

This is Part 2 (Programs vs WOD’s) of a 6-Part Series on Periodization.   In …

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periodization article ARTICLESTips

PERIODIZATION: What is it and Why Does it Matter?

This is Part 1 of a 6-part Series on Periodization by Palmer Shape. WHAT IS …

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training for races ARTICLESOPINIONRACE RECAPS

Stay On Track Training for Races During COVID-19

TO STAY ON TRACK OR NOT… To say that staying on track with training for …

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The Truth About Carb-Loading And Why You’re Doing It Wrong

CARB-LOADING DONE RIGHT: While it is true that carbohydrate-loading or “carb-loading” can help an endurance …

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