Tips

TipsTRAIN

Tips To Help Improve Your Running Form

Contributor: Running 2 PR’s There’s a saying that my martial arts dojo reiterates over and …

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training for races ARTICLESOPINIONRACE RECAPS

Stay On Track Training for Races During COVID-19

TO STAY ON TRACK OR NOT… To say that staying on track with training for …

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Make the most of your warm-up and cool down ARTICLESTipsTRAIN

Tips To Maximize Your Warm-Up And Cool Down

Hello, OCR Community!! Last time we wrote, it was about “Why a Proper Warm-Up and …

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ocr calendar OPINIONTips

TIPS TO ACHIEVING DAILY BALANCE AS AN OBSTACLE COURSE RACING ADDICT

5 TIPS TO ACHIEVING GOALS WITH BALANCE IN YOUR LIFE: Let’s face it, most of …

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EQUIPMENTTips

One Easy Trick to Improving Your Grip Strength

Improve Your Grip Strength With A Ball Grip strength is an often overlooked but completely …

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TipsWORKOUTS

The Workout That Fits in Your Carry-On

Travel often and feel bad about skimping on your workout?  There’s no need for that! …

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NutritionTips

The Truth About Carb-Loading And Why You’re Doing It Wrong

CARB-LOADING DONE RIGHT: While it is true that carbohydrate-loading or “carb-loading” can help an endurance …

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