The Truth About Carb-Loading And Why You’re Doing It Wrong
CARB-LOADING DONE RIGHT: While it is true that carbohydrate-loading or “carb-loading” can help an endurance athlete store energy (glycogen) in advance of an endurance event– you are probably doing it wrong. For years, athletes have used a carb-loading strategy to prepare for big events. The only problem? They carb-load the night before their big event. …
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