The OCR Protocol Test


Looking for a strength training program, but aren’t sure exactly where to start?  Our FREE Protocol Test will help you figure it out!

This test does double duty– this pre-assessment provides you one killer workout while also testing your fitness finesse.  The protocol test is done in two quick rounds and will help determine if you should start with our Beginner, Intermediate, or Advanced training program series.

Go ahead and download the test, grab a friend, and head to the gym.  Once you’ve taken the fitness protocol test, come back to get the corresponding training program that will be most effective for your current fitness level.

You’re just one download away from the first step to improvement.  Did we mention our protocol test is always FREE?


Download FREE!

To download The The OCR Protocol Test today just enter your name and email address!

This OCR protocol test will help determine your current fitness level and help you decide which training program is right for you.

Our protocol test is (and always will be) FREE! Seriously.

All programs written by Palmer Shape, and offered on  This pre-assessment test was designed with OCR in mind and will test you to determine your current fitness level. Whether you wish to compete or complete an obstacle course race, the protocol test is the perfect place to start your journey.

Be sure to follow Palmer Shape on Instagram for daily motivation, tips, and tidbits of info!

If you ever have any questions regarding the protocol test itself or regarding the programs, please don’t hesitate to let us know.  You can contact us here and we’ll get you an answer ASAP.  You can also DM our OCRRacers Insta account as well.  Either way, we’re accessible and want to help you succeed.

Make it a great day!




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