Nutrition
Product Review: Honey Stinger Hydration
Published September 1, 2021 I’ve previously opined in a product review on why I love …
Product Review: FITAID
Published August 10, 2021 PRODUCT REVIEW: FITAID They’re often handed out at the finish line …
Product Review: Liquid I.V. Hydration
Published 7/14/21 When you take on a grueling obstacle course race or put in a …
How To Make The Perfect Protein Shake
Published May 19, 2021 Protein shakes are a common source of fuel for gym-goers and …
Pre-Race Fig and Almond Butter Shake
I know I’m always seeking out healthy and easy recipes that I can make to …
PRODUCT REVIEW: NUUN HYDRATION
Written by: Eddie (Find him on IG: @eddieaz_ocr). We have been using Nuun now since …
Pre-Race Smoothie: Almond Berry Delight
Looking for a quick pre-race smoothie to calm your nerves and provide a punch of …
Pre-Race Breakfast in a Glass
Staying with friends or family, in a VRBO, or Airbnb during race weekend instead of …
Healthy Pre-Race Breakfast Ideas for OCR Racers
Race day is approaching–hooray! You’re going to need fuel to get your body through the …
THE BENEFITS OF GINGER AND WHY YOU SHOULD EAT IT OFTEN.
The Benefits of Eating Ginger: Did you know that ginger has all sorts of benefits …