cheat dessert: Pumpkin bourbon shake NutritionRecipes

Recipe Idea: Pumpkin Bourbon Shake

There’s a time and a place to eat healthy (for us, that’s like 95% of …

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pumpkin pie smoothie recipe NutritionRecipes

Recipe Idea: Pumpkin Pie Smoothie

I’m personally a lover of all-things-pumpkin, but it can be difficult to find recipes that …

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Pumpkin Coconut Smoothie Recipe NutritionRecipes

Pumpkin Coconut Smoothie

Let’s face it — everyone is always short on time.  Between family, work, training, and …

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post-training protein smoothie NutritionRecipes

Post-Training Protein Smoothie: Banana + Almond + Coconut water

If you’re looking for a quick post-training protein smoothie, look no further.  This one is …

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Product Review: Honey Stinger hydration NutritionPRODUCT REVIEWS

Product Review: Honey Stinger Hydration

Published September 1, 2021 I’ve previously opined in a product review on why I love …

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Product Review: FITAID

Published August 10, 2021 PRODUCT REVIEW: FITAID They’re often handed out at the finish line …

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Product Review by ocrracers of Liquid I.V. NutritionPRODUCT REVIEWS

Product Review: Liquid I.V. Hydration

Published 7/14/21 When you take on a grueling obstacle course race or put in a …

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How to make a protein shake NutritionRecipes

How To Make The Perfect Protein Shake

Published May 19, 2021 Protein shakes are a common source of fuel for gym-goers and …

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Pre-Race Fig and Almond Butter Shake

I know I’m always seeking out healthy and easy recipes that I can make to …

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Box of Nuun Hydration products electrolyte drinkshydration for athletesNutrition


Written by: Eddie (Find him on IG: @eddieaz_ocr). We have been using Nuun now since …

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