OCR BLOG

  • All
  • ARTICLES
  • EQUIPMENT
  • Nutrition
  • OPINION
  • PRODUCT REVIEWS
  • RACE RECAPS
  • Recipes
  • Tips
  • TRAIN
  • WORKOUTS
All
  • All
  • ARTICLES
  • EQUIPMENT
  • Nutrition
  • OPINION
  • PRODUCT REVIEWS
  • RACE RECAPS
  • Recipes
  • Tips
  • TRAIN
  • WORKOUTS
Pumpkin Coconut Smoothie Recipe NutritionRecipes

Pumpkin Coconut Smoothie

Let’s face it — everyone is always short on time.  Between family, work, training, and …

Read More
post-training protein smoothie NutritionRecipes

Post-Training Protein Smoothie: Banana + Almond + Coconut water

If you’re looking for a quick post-training protein smoothie, look no further.  This one is …

Read More
running plus strength help or hinder by running2prs ARTICLES

The Science of Endurance Running + Strength Training

Does endurance running while concurrently strength training help or hinder athletic performance? If you’re a …

Read More
Spartan Trifecta Weekend Montana RACE RECAPS

My First Spartan Trifecta Weekend!

My First Spartan Trifecta Weekend! Well, not really.  Technically this was my third Spartan Trifecta …

Read More
Race Review: Spartan San Luis Obispo RACE RECAPS

RACE REVIEW: Spartan San Luis Obispo

This race was two years in the making for many racers, including Eddie and me. …

Read More
Race Review and photos by ocrracers.com Spartan AZ Bell Bank Park RACE RECAPS

Race Review: Spartan AZ at Bell Bank Park

Written by: Bethany Diaz BELL BANK PARK: SPARTAN AZ STYLE I know there are mixed …

Read More
RACE RECAPS

Race Review: Spartan Glen Helen Regional Park

Written by: Bethany Diaz The opening race weekend for Spartan in the US did not …

Read More
ARTICLESEQUIPMENTTRAIN

OCR by Legacy Sports at Bell Bank Park

Here at ocrracers.com, we love to see the OCR community expanding! It means many wonderful …

Read More
Bonefrog challenge Dallas December 2021 RACE RECAPS

Race Review: Bonefrog Dallas

For our last obstacle course race of 2021, my husband and I made our way …

Read More
tough mudder laughlin race review RACE RECAPS

Race Review: Tough Mudder Laughlin

We recently completed the Tougher Mudder in Laughlin, and my feelings about it remain unchanged. …

Read More
periodization in a nutshell TRAIN

Periodization In A Nutshell

We’ve previously gone into much more detail in our six-part periodization series.  This article is …

Read More
trail etiquette ARTICLESOPINION

ON YOUR LEFT! Trail Etiquette for the Novice

TRAIL ETIQUETTE FOR THE NOVICE: I see it all the time… people not engaging in …

Read More
Product Review: Honey Stinger hydration NutritionPRODUCT REVIEWS

Product Review: Honey Stinger Hydration

Published September 1, 2021 I’ve previously opined in a product review on why I love …

Read More
how to choose the right running shoes OPINIONTRAIN

How To Choose (The Right) Running Shoes

Published August 18, 2021 HOW TO CHOOSE THE RIGHT PAIR OF RUNNING SHOES Over the …

Read More
FITAID drink NutritionPRODUCT REVIEWS

Product Review: FITAID

Published August 10, 2021 PRODUCT REVIEW: FITAID They’re often handed out at the finish line …

Read More