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- ARTICLES
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- Recipes
- Tips
- TRAIN
- WORKOUTS
The Benefits of Running Drills as an OCR Racer
Published June 16, 2021 By: Running 2 PR’s Will incorporating running drills help you in …
FREE WEBINAR WITH ROBERT KILLIAN
Published 6/2/2021 MARK YOUR CALENDARS FOR JUNE 10TH! Two-time Spartan World Champ Robert Killian …
How To Make The Perfect Protein Shake
Published May 19, 2021 Protein shakes are a common source of fuel for gym-goers and …
The Why On Our Downloadable Training Programs
Published: May 12, 2021 Many of you have read why we started an online OCR Community, …
Race Review: Bonefrog Challenge Honor Series (Virtual)
Bonefrog Challenge Virtual Honors Series Review Published: 5/4/2021 In 2020, we completed one of the …
Spartan Race COVID-19 Protocols
Let me start by saying how amazing it felt to get out to a Spartan …
RACE REVIEW: Spartan Race VegaZona – 2021
Spartan Race VegaZona: This was my first time back at the Spartan Race VegaZona venue …
How To Sign Up Using Your 2020 Spartan Race Codes
I’ve noticed an increasing amount of chatter on the social channels from racers wondering how …
Strength Training for Runners
Strength training for runners. Important or not? Can strength training make you run faster? We …
Pre-Race Fig and Almond Butter Shake
I know I’m always seeking out healthy and easy recipes that I can make to …
Tips To Help Improve Your Running Form
Contributor: Running 2 PR’s There’s a saying that my martial arts dojo reiterates over and …
PRODUCT REVIEW: Race Ready Obstacles’ Grips
We are super excited about this product review, covering Race Ready Obstacles “Kind of Savage” …
PRODUCT REVIEW: Ten Thousand Clothing for Men
Submitted by: Eddie D. Ten Thousand clothing is a men’s athletic clothing line with over …
How to Make Your Own Protein Pancake Mix
How To Make Your Own Protein Pancake Mix! Waffles and Pancakes are some of our …
RECOVERY SERIES PART 3: RECOVERING FROM INJURY
This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and …