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- All
- ARTICLES
- EQUIPMENT
- Nutrition
- OPINION
- PRODUCT REVIEWS
- RACE RECAPS
- Recipes
- Tips
- TRAIN
- WORKOUTS
PRODUCT REVIEW: Race Ready Obstacles’ Grips
We are super excited about this product review, covering Race Ready Obstacles “Kind of Savage” …
PRODUCT REVIEW: Ten Thousand Clothing for Men
Submitted by: Eddie D. Ten Thousand clothing is a men’s athletic clothing line with over …
How to Make Your Own Protein Pancake Mix
How To Make Your Own Protein Pancake Mix! Waffles and Pancakes are some of our …
RECOVERY SERIES PART 3: RECOVERING FROM INJURY
This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and …
RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING
This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series …
Make Your Recovery Day Work For You
How to make recovery days work for you: We all know recovery is an incredibly …
PRODUCT REVIEW: Honey Stinger
PRODUCT REVIEW: Honey Stinger Review Submitted by: Bethany D As a brand ambassador for Honey …
PRODUCT REVIEW: UltrAspire Handheld IsoPocket 3.0
Product Review: UltrAspire Handheld IsoPocket 3.0 Submitted by: Eddie D. REASONS I BOUGHT THIS PRODUCT: …
PART 6: GENETICS + EPIGENETICS = SECRET CODE!
This is part 6 of a 6-part series by Palmer Shape and discusses the genetics …
Periodization: Within A Season
This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages …
PERIODIZATION: PRE-SEASON AND POST-SEASON PROGRAMS
This is part 4 in a six-part series on periodization. I previously discussed the overall …
PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS
This is part 3 in a six-part series on Periodization. In this article on OCR …
Periodization: Programming vs WOD’s
This is Part 2 (Programs vs WOD’s) of a 6-Part Series on Periodization. In …
PERIODIZATION: What is it and Why Does it Matter?
This is Part 1 of a 6-part Series on Periodization by Palmer Shape. WHAT IS …
Stay On Track Training for Races During COVID-19
TO STAY ON TRACK OR NOT… To say that staying on track with training for …