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  • All
  • ARTICLES
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  • OPINION
  • PRODUCT REVIEWS
  • RACE RECAPS
  • Recipes
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  • TRAIN
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Product Review: MudGear 6” Flex-Fit Compression Shorts PRODUCT REVIEWS

Product Review: MudGear 6” Flex-Fit Compression Shorts

Author: Bethany Diaz |  Published: May 31, 2023 PRODUCT REVIEW: MUDGEAR 6” SHORTS Having the ...
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PRODUCT REVIEWS

Product Review: UltrAspire Momentum 2.0 Race Vest

Author: Bethany Diaz |  February 14, 2023 Product Review: UltrAspire Momentum 2.0 Race Vest This ...
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ocr buddy awards 2022 ARTICLESOPINION

OCR Buddy Presents OCR Community Choice Awards

OCR Buddy presents their second annual OCR Community Choice Awards, which are now open to ...
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RACE RECAPS

RACE RECAP: Arizona Onyx race

October 19, 2022 Written by: Bethany D.   THE RACE: Over the weekend, we took ...
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cheat dessert: Pumpkin bourbon shake NutritionRecipes

Recipe Idea: Pumpkin Bourbon Shake

There’s a time and a place to eat healthy (for us, that’s like 95% of ...
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pumpkin pie smoothie recipe NutritionRecipes

Recipe Idea: Pumpkin Pie Smoothie

I’m personally a lover of all-things-pumpkin, but it can be difficult to find recipes that ...
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Pumpkin Coconut Smoothie Recipe NutritionRecipes

Pumpkin Coconut Smoothie

Let’s face it — everyone is always short on time.  Between family, work, training, and ...
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post-training protein smoothie NutritionRecipes

Post-Training Protein Smoothie: Banana + Almond + Coconut water

If you’re looking for a quick post-training protein smoothie, look no further.  This one is ...
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running plus strength help or hinder by running2prs ARTICLES

The Science of Endurance Running + Strength Training

Does endurance running while concurrently strength training help or hinder athletic performance? If you’re a ...
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Spartan Trifecta Weekend Montana RACE RECAPS

My First Spartan Trifecta Weekend!

My First Spartan Trifecta Weekend! Well, not really.  Technically this was my third Spartan Trifecta ...
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Race Review: Spartan San Luis Obispo RACE RECAPS

RACE REVIEW: Spartan San Luis Obispo

This race was two years in the making for many racers, including Eddie and me. ...
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Race Review and photos by ocrracers.com Spartan AZ Bell Bank Park RACE RECAPS

Race Review: Spartan AZ at Bell Bank Park

Written by: Bethany Diaz BELL BANK PARK: SPARTAN AZ STYLE I know there are mixed ...
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RACE RECAPS

Race Review: Spartan Glen Helen Regional Park

Written by: Bethany Diaz The opening race weekend for Spartan in the US did not ...
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ARTICLESEQUIPMENTTRAIN

OCR by Legacy Sports at Bell Bank Park

UPDATE (Sep. 2023): Unfortunately, the OCR portion of Bell Bank Park has shut down. While ...
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Bonefrog challenge Dallas December 2021 RACE RECAPS

Race Review: Bonefrog Dallas

For our last obstacle course race of 2021, my husband and I made our way ...
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