OCR BLOG

  • All
  • ARTICLES
  • EQUIPMENT
  • Nutrition
  • OPINION
  • PRODUCT REVIEWS
  • RACE RECAPS
  • Recipes
  • Tips
  • TRAIN
  • WORKOUTS
All
  • All
  • ARTICLES
  • EQUIPMENT
  • Nutrition
  • OPINION
  • PRODUCT REVIEWS
  • RACE RECAPS
  • Recipes
  • Tips
  • TRAIN
  • WORKOUTS
ocr buddy awards 2022 ARTICLESOPINION

OCR Buddy Presents OCR Community Choice Awards

OCR Buddy presents their second annual OCR Community Choice Awards, which are now open to …

Read More
RACE RECAPS

RACE RECAP: Arizona Onyx race

October 19, 2022 Written by: Bethany D.   THE RACE: Over the weekend, we took …

Read More
cheat dessert: Pumpkin bourbon shake NutritionRecipes

Recipe Idea: Pumpkin Bourbon Shake

There’s a time and a place to eat healthy (for us, that’s like 95% of …

Read More
pumpkin pie smoothie recipe NutritionRecipes

Recipe Idea: Pumpkin Pie Smoothie

I’m personally a lover of all-things-pumpkin, but it can be difficult to find recipes that …

Read More
Pumpkin Coconut Smoothie Recipe NutritionRecipes

Pumpkin Coconut Smoothie

Let’s face it — everyone is always short on time.  Between family, work, training, and …

Read More
post-training protein smoothie NutritionRecipes

Post-Training Protein Smoothie: Banana + Almond + Coconut water

If you’re looking for a quick post-training protein smoothie, look no further.  This one is …

Read More
running plus strength help or hinder by running2prs ARTICLES

The Science of Endurance Running + Strength Training

Does endurance running while concurrently strength training help or hinder athletic performance? If you’re a …

Read More
Spartan Trifecta Weekend Montana RACE RECAPS

My First Spartan Trifecta Weekend!

My First Spartan Trifecta Weekend! Well, not really.  Technically this was my third Spartan Trifecta …

Read More
Race Review: Spartan San Luis Obispo RACE RECAPS

RACE REVIEW: Spartan San Luis Obispo

This race was two years in the making for many racers, including Eddie and me. …

Read More
Race Review and photos by ocrracers.com Spartan AZ Bell Bank Park RACE RECAPS

Race Review: Spartan AZ at Bell Bank Park

Written by: Bethany Diaz BELL BANK PARK: SPARTAN AZ STYLE I know there are mixed …

Read More
RACE RECAPS

Race Review: Spartan Glen Helen Regional Park

Written by: Bethany Diaz The opening race weekend for Spartan in the US did not …

Read More
ARTICLESEQUIPMENTTRAIN

OCR by Legacy Sports at Bell Bank Park

Here at ocrracers.com, we love to see the OCR community expanding! It means many wonderful …

Read More
Bonefrog challenge Dallas December 2021 RACE RECAPS

Race Review: Bonefrog Dallas

For our last obstacle course race of 2021, my husband and I made our way …

Read More
tough mudder laughlin race review RACE RECAPS

Race Review: Tough Mudder Laughlin

We recently completed the Tougher Mudder in Laughlin, and my feelings about it remain unchanged. …

Read More
periodization in a nutshell TRAIN

Periodization In A Nutshell

We’ve previously gone into much more detail in our six-part periodization series.  This article is …

Read More