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running plus strength help or hinder by running2prs ARTICLES

The Science of Endurance Running + Strength Training

Does endurance running while concurrently strength training help or hinder athletic performance? If you’re a …

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ARTICLESEQUIPMENTTRAIN

OCR by Legacy Sports at Bell Bank Park

Here at ocrracers.com, we love to see the OCR community expanding! It means many wonderful …

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trail etiquette ARTICLESOPINION

ON YOUR LEFT! Trail Etiquette for the Novice

TRAIL ETIQUETTE FOR THE NOVICE: I see it all the time… people not engaging in …

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Running Drills ARTICLESTRAIN

The Benefits of Running Drills as an OCR Racer

Published June 16, 2021 By: Running 2 PR’s Will incorporating running drills help you in …

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Robert Killian webinar- WearBands ARTICLES

FREE WEBINAR WITH ROBERT KILLIAN

Published 6/2/2021 MARK YOUR CALENDARS FOR JUNE 10TH!   Two-time Spartan World Champ Robert Killian …

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downloadable training programs for ocr ARTICLESTRAIN

The Why On Our Downloadable Training Programs

Published: May 12, 2021 Many of you have read why we started an online OCR Community, …

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ARTICLESRACE RECAPS

Spartan Race COVID-19 Protocols

Let me start by saying how amazing it felt to get out to a Spartan …

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ARTICLESOPINION

How To Sign Up Using Your 2020 Spartan Race Codes

I’ve noticed an increasing amount of chatter on the social channels from racers wondering how …

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ARTICLESTRAIN

Strength Training for Runners

Strength training for runners.  Important or not? Can strength training make you run faster? We …

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Staying active during covid-19 ARTICLESOPINION

Staying Active And Dealing With COVID

HOW TO STAY ACTIVE DURING COVID: We’re a few months in to this whole dealing …

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