ARTICLES
OCR Buddy Presents OCR Community Choice Awards
OCR Buddy presents their second annual OCR Community Choice Awards, which are now open to …
The Science of Endurance Running + Strength Training
Does endurance running while concurrently strength training help or hinder athletic performance? If you’re a …
OCR by Legacy Sports at Bell Bank Park
UPDATE (Sep. 2023): Unfortunately, the OCR portion of Bell Bank Park has shut down. While …
ON YOUR LEFT! Trail Etiquette for the Novice
TRAIL ETIQUETTE FOR THE NOVICE: I see it all the time… people not engaging in …
The Benefits of Running Drills as an OCR Racer
Published June 16, 2021 By: Running 2 PR’s Will incorporating running drills help you in …
FREE WEBINAR WITH ROBERT KILLIAN
Published 6/2/2021 MARK YOUR CALENDARS FOR JUNE 10TH! Two-time Spartan World Champ Robert Killian …
The Why On Our Downloadable Training Programs
Published: May 12, 2021 Many of you have read why we started an online OCR Community, …
Spartan Race COVID-19 Protocols
Let me start by saying how amazing it felt to get out to a Spartan …
How To Sign Up Using Your 2020 Spartan Race Codes
I’ve noticed an increasing amount of chatter on the social channels from racers wondering how …
Strength Training for Runners
Strength training for runners. Important or not? Can strength training make you run faster? We …