TRAIN

ARTICLESTRAIN

RECOVERY SERIES PART 3: RECOVERING FROM INJURY

This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and …

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ARTICLESTipsTRAIN

RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING

This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series …

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how to recover during training ARTICLESTipsTRAIN

Make Your Recovery Day Work For You

How to make recovery days work for you: We all know recovery is an incredibly …

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ARTICLESTipsTRAIN

Periodization: Within A Season

This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages …

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ARTICLESEQUIPMENTTRAIN

Get Your Home Workout Done With A Wreck Bag

Even if you’re in self-isolating, mandated isolation, or just practicing social distancing, the Wreck Bag …

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proper warm-up and cool down ARTICLESIDEASOPINION

Two Reasons To Do A Warm-Up and Cool Down

WHAT’S THE POINT OF WARMING UP OR COOLING DOWN? We see it all the time. …

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Defining OCR Seasons IDEASOPINIONTRAIN

Defining OCR Seasons: Why It Matters

DEFINING OCR SEASONS: There’s an obstacle course race nearly every single weekend somewhere in the …

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man stretching ARTICLESIDEASOPINION

Is There a Benefit to Stretching for OCR Improvement?

Is there a benefit to stretching and your own OCR improvement?   Personally, I was …

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Palmer Shape doing a static push-up IDEASTRAIN

Introducing a partnership: Palmer Shape programs

How (and why) the partnership between Palmer Shape and OCR Racers formed to bring you …

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race recovery tools TRAIN

Effective Race Recovery Tips After An Obstacle Course Race

THE IMPORTANCE OF RACE RECOVERY: As an athlete or participant in obstacle course racing, it’s …

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