TRAIN
OCR by Legacy Sports at Bell Bank Park
UPDATE (Sep. 2023): Unfortunately, the OCR portion of Bell Bank Park has shut down. While ...
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Periodization In A Nutshell
We’ve previously gone into much more detail in our six-part periodization series. This article is ...
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How To Choose (The Right) Running Shoes
Published August 18, 2021 HOW TO CHOOSE THE RIGHT PAIR OF RUNNING SHOES Over the ...
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The Benefits of Running Drills as an OCR Racer
Published June 16, 2021 By: Running 2 PR’s Will incorporating running drills help you in ...
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The Why On Our Downloadable Training Programs
Published: May 12, 2021 Many of you have read why we started an online OCR Community, ...
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Strength Training for Runners
Strength training for runners. Important or not? Can strength training make you run faster? We ...
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Tips To Help Improve Your Running Form
Contributor: Running 2 PR’s There’s a saying that my martial arts dojo reiterates over and ...
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PRODUCT REVIEW: Race Ready Obstacles’ Grips
We are super excited about this product review, covering Race Ready Obstacles “Kind of Savage” ...
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RECOVERY SERIES PART 3: RECOVERING FROM INJURY
This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and ...
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RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING
This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series ...
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