TRAIN

TipsTRAIN

Tips To Help Improve Your Running Form

Contributor: Running 2 PR’s There’s a saying that my martial arts dojo reiterates over and …

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Race Ready Obstacles grips EQUIPMENTPRODUCT REVIEWSTRAIN

PRODUCT REVIEW: Race Ready Obstacles’ Grips

We are super excited about this product review, covering Race Ready Obstacles “Kind of Savage” …

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TRAIN

RECOVERY SERIES PART 3: RECOVERING FROM INJURY

This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and …

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TRAIN

RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING

This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series …

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how to recover during training TRAIN

Make Your Recovery Day Work For You

How to make recovery days work for you: We all know recovery is an incredibly …

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genetics + epigenetics TRAIN

PART 6: GENETICS + EPIGENETICS = SECRET CODE!

This is part 6 of a 6-part series by Palmer Shape and discusses the genetics …

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periodization within a season part 5 TRAIN

Periodization: Within A Season

This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages …

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Periodization pre-season and post-season TRAIN

PERIODIZATION: PRE-SEASON AND POST-SEASON PROGRAMS

This is part 4 in a six-part series on periodization. I previously discussed the overall …

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periodization article TRAIN

PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS

This is part 3 in a six-part series on Periodization. In this article on OCR …

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training programs vs wods TRAIN

Periodization: Programming vs WOD’s

This is Part 2 (Programs vs WOD’s) of a 6-Part Series on Periodization.   In …

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