TRAIN

Running Drills ARTICLESTRAIN

The Benefits of Running Drills as an OCR Racer

Published June 16, 2021 By: Running 2 PR’s Will incorporating running drills help you in …

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downloadable training programs for ocr ARTICLESTRAIN

The Why On Our Downloadable Training Programs

Published: May 12, 2021 Many of you have read why we started an online OCR Community, …

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ARTICLESTRAIN

Strength Training for Runners

Strength training for runners.  Important or not? Can strength training make you run faster? We …

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TipsTRAIN

Tips To Help Improve Your Running Form

Contributor: Running 2 PR’s There’s a saying that my martial arts dojo reiterates over and …

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Race Ready Obstacles grips EQUIPMENTPRODUCT REVIEWSTRAIN

PRODUCT REVIEW: Race Ready Obstacles’ Grips

We are super excited about this product review, covering Race Ready Obstacles “Kind of Savage” …

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TRAIN

RECOVERY SERIES PART 3: RECOVERING FROM INJURY

This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and …

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TRAIN

RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING

This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series …

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how to recover during training TRAIN

Make Your Recovery Day Work For You

How to make recovery days work for you: We all know recovery is an incredibly …

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genetics + epigenetics TRAIN

PART 6: GENETICS + EPIGENETICS = SECRET CODE!

This is part 6 of a 6-part series by Palmer Shape and discusses the genetics …

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periodization within a season part 5 TRAIN

Periodization: Within A Season

This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages …

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