TRAIN
OCR by Legacy Sports at Bell Bank Park
UPDATE (Sep. 2023): Unfortunately, the OCR portion of Bell Bank Park has shut down. While …
Periodization In A Nutshell
We’ve previously gone into much more detail in our six-part periodization series. This article is …
How To Choose (The Right) Running Shoes
Published August 18, 2021 HOW TO CHOOSE THE RIGHT PAIR OF RUNNING SHOES Over the …
The Benefits of Running Drills as an OCR Racer
Published June 16, 2021 By: Running 2 PR’s Will incorporating running drills help you in …
The Why On Our Downloadable Training Programs
Published: May 12, 2021 Many of you have read why we started an online OCR Community, …
Strength Training for Runners
Strength training for runners. Important or not? Can strength training make you run faster? We …
Tips To Help Improve Your Running Form
Contributor: Running 2 PR’s There’s a saying that my martial arts dojo reiterates over and …
PRODUCT REVIEW: Race Ready Obstacles’ Grips
We are super excited about this product review, covering Race Ready Obstacles “Kind of Savage” …
RECOVERY SERIES PART 3: RECOVERING FROM INJURY
This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and …
RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING
This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series …