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OCR by Legacy Sports at Bell Bank Park

UPDATE (Sep. 2023): Unfortunately, the OCR portion of Bell Bank Park has shut down. While …

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periodization in a nutshell TRAIN

Periodization In A Nutshell

We’ve previously gone into much more detail in our six-part periodization series.  This article is …

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how to choose the right running shoes OPINIONTRAIN

How To Choose (The Right) Running Shoes

Published August 18, 2021 HOW TO CHOOSE THE RIGHT PAIR OF RUNNING SHOES Over the …

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Running Drills ARTICLESTRAIN

The Benefits of Running Drills as an OCR Racer

Published June 16, 2021 By: Running 2 PR’s Will incorporating running drills help you in …

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downloadable training programs for ocr ARTICLESTRAIN

The Why On Our Downloadable Training Programs

Published: May 12, 2021 Many of you have read why we started an online OCR Community, …

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ARTICLESTRAIN

Strength Training for Runners

Strength training for runners.  Important or not? Can strength training make you run faster? We …

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TipsTRAIN

Tips To Help Improve Your Running Form

Contributor: Running 2 PR’s There’s a saying that my martial arts dojo reiterates over and …

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Race Ready Obstacles grips EQUIPMENTPRODUCT REVIEWSTRAIN

PRODUCT REVIEW: Race Ready Obstacles’ Grips

We are super excited about this product review, covering Race Ready Obstacles “Kind of Savage” …

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TRAIN

RECOVERY SERIES PART 3: RECOVERING FROM INJURY

This is Part 3 in Palmer Shape’s Recovery Series. When you’re an active person, and …

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TRAIN

RECOVERY SERIES PART 2: DAMAGE, REPAIR, REMODELING

This is Part 2 in Palmer Shape’s Recovery Series. Part two in the recovery series …

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