OPINION

trail etiquette ARTICLESOPINION

ON YOUR LEFT! Trail Etiquette for the Novice

TRAIL ETIQUETTE FOR THE NOVICE: I see it all the time… people not engaging in …

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how to choose the right running shoes OPINIONTRAIN

How To Choose (The Right) Running Shoes

Published August 18, 2021 HOW TO CHOOSE THE RIGHT PAIR OF RUNNING SHOES Over the …

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ARTICLESOPINION

How To Sign Up Using Your 2020 Spartan Race Codes

I’ve noticed an increasing amount of chatter on the social channels from racers wondering how …

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Staying active during covid-19 ARTICLESOPINION

Staying Active And Dealing With COVID

HOW TO STAY ACTIVE DURING COVID: We’re a few months in to this whole dealing …

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training for races ARTICLESocr trainingocr training programs

Stay On Track Training for Races During COVID-19

TO STAY ON TRACK OR NOT… To say that staying on track with training for …

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stadium blitz medal ARTICLESobstacle course race for beginnersobstacle course race reviews

RACE RECAP: Stadium Blitz

    Submitted by Bethany D. You may have heard about a new OCR series …

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proper warm-up and cool down obstacle course race warm upsocr racersocr training

Two Reasons To Do A Warm-Up and Cool Down

WHAT’S THE POINT OF WARMING UP OR COOLING DOWN? We see it all the time. …

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Defining OCR Seasons ARTICLESchampionship seasonin-season

Defining OCR Seasons: Why It Matters

DEFINING OCR SEASONS: There’s an obstacle course race nearly every single weekend somewhere in the …

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How to decide what your A-Race is image. a-raceARTICLESb-race

How to Categorize Races into A, B, & C Races — And Why It’s Important.

What are A-, B-, and C-Races, anyway? Have you heard the term A-Race before, but …

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man stretching ARTICLESbenefits of stretchingflex training

Is There a Benefit to Stretching for OCR Improvement?

Is there a benefit to stretching and your own OCR improvement?   Personally, I was …

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