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In-Season Lift + Flex


Looking to incorporate lift or flex training? This lift + flex bundle is for the athlete looking to take their training game up a level and build on their cardio, (or those who have tested at beginner on our protocol test), and will give your training the extra boost you’ve been looking for to provide you with a more well-rounded fitness program.

Your purchase includes:

  • 8-10 weeks* of In-Season Lift & Flex programming
  • A suggested program schedule
  • Access to a Private Facebook group for support
  • Access to a Private email address for support
  • Video demonstrations of exercises
  • Immediate access to download the in-season lift and flex programs.  Print them off, or access digitally. They’re yours to keep and refer back to.  Forever.
  • A smoking deal.  Our programs are written by the highly certified Palmer Shape.  Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.

*The 8-10 weeks depends on your schedule, and how you are able to fit the program in around your current commitments.

If you have questions about what the program entails, please ask us prior to purchasing and we’ll be more than happy to chat about the program to determine whether it’s a good fit for you.  Digital training programs and workouts are non-refundable.

Return Policy


Training Level

Beginner, Intermediate, Advanced


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