2019 Post-Season (Lift + Flex + Cardio: All Levels)

$74.99

This post-season OCR training program was designed specifically to help you maintain the gains you’ve worked hard for, rehab your body, and help you prevent injury down the line.

The Palmer Shape Post-Season strength training program provides you with a schedule to follow, and includes 6-8 weeks of Lift, Flex, and Cardio training all in one package.

Suitable for all levels (Beginner, Intermediate, and Advanced).

Not sure how to train when your season starts to wind down? Post-Season training may not be as glamorous as your all out effort in-season training, but it’s arguably just as beneficial.

It’s time to train in a thoughtful, strategic, calculated way that will prevent injury, maintain your gains, include more rehab-style movements to give some love to your muscles from the stress and maximum effort they’ve undergone. This is the Post-Season training program that will set you up for greater success next in-season, even if you’re starting from scratch.

This post-season OCR training program was designed specifically to help you maintain those gains you’ve worked hard for, rehab your body back to normal, and help you prevent injury down the line.  Post-Season training should be done prior to off-season training to experience the most benefit.

The 2019 Palmer Shape Post-Season OCR training program provides you with a schedule to follow and includes your Lift, Flex, and Cardio post-season training all in one package.

Your purchase includes:

  • 6-8 weeks* of Lift programming
  • 6-8 weeks* of Cardio programming
  • 6-8 weeks* of Flex programming
  • A suggested program schedule
  • Access to a Private Facebook group for support
  • Access to a Private email address for support
  • Video demonstrations of exercises in every workout in the post-season ocr training program.
  • A complete training program so you can train with intent, focus, and purpose. 
  • Immediate access to download the program.  Print it off, or access it digitally. It’s yours to keep and refer back to.  Forever.
  • A smoking deal.  Our programs are written by the highly certified Palmer Shape.  Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.

*The 6-8 weeks depends on your schedule, and how you are able to fit the program in around your current commitments. Our post-season training program is intentionally shorter than our other OCR training programs because the goals of a post-season program naturally differ.

If you have questions about what the program entails, please ask us prior to purchasing and we’ll be more than happy to chat about the program to determine whether it’s a good fit for you.  Digital training programs and workouts are non-refundable.

Looking for in-season training programs instead? You can find them here, or take our free protocol test.

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