Periodization: Programming vs WOD’s
This is Part 2 (Programs vs WOD’s) of a 6-Part Series on Periodization. In this post, I discuss Training Programs vs WOD’s (Workout of the Day’s). And just because I’m saying programs vs WOD’s doesn’t mean you have to choose either/or… evaluate your goals and proceed accordingly. WHAT IS A WOD? In essence, WOD’s […]
Periodization: Programming vs WOD’s Read More »