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In-Season Flex


Not sure how to incorporate movements that will get your blood flow moving, provide a good stretch, and still provide your muscles with a good challenge? This version of our flex-only program is for those functioning at a beginner level (or those who have tested at beginner on our protocol test), and is unlike most other circuits you’ve come across. Incorporating these flex programs is a perfect way to add benefit to your training, even if you don’t have a lot of extra time in your routine.

Your purchase includes:

  • 8-10 weeks* of Flex programming
  • A suggested program schedule
  • Access to a Private Facebook group for support
  • Access to a Private email address for support
  • Video demonstrations of exercises
  • Immediate access to download the flex program.  Print it off, or access it digitally. It’s yours to keep and refer back to.  Forever.
  • A smoking deal.  Our programs are written by the highly certified Palmer Shape.  Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.

*The 8-10 weeks depends on your schedule, and how you are able to fit the program in around your current commitments.



If you have questions about what the program entails, please ask us prior to purchasing and we’ll be more than happy to chat about the program to determine whether it’s a good fit for you.  Digital training programs and workouts are non-refundable.

Return Policy


Training Level

Beginner, Intermediate, Advanced


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