Off-Season Program


Looking to strategically focus on making gains during the off-season?  This Palmer Shape off-season training program offers everything you’ll need for one low price. Included are your lifts, cardio, and flex sessions written in a way to maximize your efforts in the off-season to bring you the gains you deserve.  Push yourself now, and race day will be a piece of cake.

Your purchase includes:

  • 9-11 weeks* of Lift, Cardio, and Flex programming
  • A suggested program schedule
  • Access to a Private Facebook group for support
  • Access to a Private email address for support
  • Video demonstrations of exercises in every workout.
  • Immediate access to download the program.  Print it off, or access it digitally. It’s yours to keep and refer back to.  Forever.
  • A smoking deal.  Our programs are written by the highly certified Palmer Shape.  Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.

*The 9-11 weeks depends on your schedule, and how you are able to fit the program in around your current commitments.



If you have questions about what the program entails, please ask us prior to purchasing and we’ll be more than happy to chat about the program to determine whether it’s a good fit for you.  Digital training programs and workouts are non-refundable.

Return Policy


Training Level

Beginner, Intermediate, Advanced


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