Your purchase includes:
- 8-10 weeks* of Lift programming
- 8-10 weeks* of Cardio programming
- 8-10 weeks* of Flex programming
- A suggested program schedule
- Access to a Private Facebook group for support
- Access to a Private email address for support
- Video demonstrations of exercises in every workout
- A complete training program so you can train with intent, focus, and purpose
- Immediate access to download the program. Print it off, or access it digitally. It’s yours to keep and refer back to. Forever.
- A smoking deal. Our programs are written by the highly certified Palmer Shape. Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.
*The 8-10 weeks depends on your schedule, and how you are able to fit the program in around your current commitments.