In-Season Program


This is an 8-10 week training program for those looking to jumpstart their training or those who are testing at a beginner level on our protocol test.  Ain’t no shame in it- we’ll have you moving along to more advanced training in no time.  Save up to 33% when you purchase this package, which combines our Lift, Flex, and Cardio programs into one.  This is really the best bang for your buck (and fitness).


Your purchase includes:

  • 8-10 weeks* of Lift programming
  • 8-10 weeks* of Cardio programming
  • 8-10 weeks* of Flex programming
  • A suggested program schedule
  • Access to a Private Facebook group for support
  • Access to a Private email address for support
  • Video demonstrations of exercises in every workout
  • A complete training program so you can train with intent, focus, and purpose 
  • Immediate access to download the program.  Print it off, or access it digitally. It’s yours to keep and refer back to.  Forever.
  • A smoking deal.  Our programs are written by the highly certified Palmer Shape.  Palmer Shape is a CSCS (Certified Strength and Conditioning Specialist), and trains athletes of all caliburs to improve their performance on and off the course.

*The 8-10 weeks depends on your schedule, and how you are able to fit the program in around your current commitments.

Training Level

Beginner, Intermediate, Advanced