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Defining OCR Seasons ARTICLESchampionship seasonin-season

Defining OCR Seasons: Why It Matters

October 25, 2019 1 Comment
DEFINING OCR SEASONS: There’s an obstacle course race nearly every single weekend somewhere in the ...
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How to decide what your A-Race is image. a-raceARTICLESb-race

How to Categorize Races into A, B, & C Races — And Why It’s Important.

September 18, 2019 1 Comment
What are A-, B-, and C-Races, anyway? Have you heard the term A-Race before, but ...
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man stretching ARTICLESbenefits of stretchingflex training

Is There a Benefit to Stretching for OCR Improvement?

August 26, 2019 No Comments
Is there a benefit to stretching and your own OCR improvement?   Personally, I was ...
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Palmer Shape doing a static push-up fitness programsocr race trainingocr training

Introducing a partnership: Palmer Shape programs

July 8, 2019 No Comments
How (and why) the partnership between Palmer Shape and OCR Racers formed to bring you ...
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Effective Race Recovery Tips After An Obstacle Course Race

September 4, 2018 No Comments
THE IMPORTANCE OF RACE RECOVERY: As an athlete or participant in obstacle course racing, it’s ...
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