TRAIN
Defining OCR Seasons: Why It Matters
DEFINING OCR SEASONS: There’s an obstacle course race nearly every single weekend somewhere in the …
How to Categorize Races into A, B, & C Races — And Why It’s Important.
What are A-, B-, and C-Races, anyway? Have you heard the term A-Race before, but …
Is There a Benefit to Stretching for OCR Improvement?
Is there a benefit to stretching and your own OCR improvement? Personally, I was …
Introducing a partnership: Palmer Shape programs
How (and why) the partnership between Palmer Shape and OCR Racers formed to bring you …
Effective Race Recovery Tips After An Obstacle Course Race
THE IMPORTANCE OF RACE RECOVERY: As an athlete or participant in obstacle course racing, it’s …