ocr strength training

periodization article

PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS

This is part 3 in a six-part series on Periodization. In this article on OCR periodization, I’m discussing the appropriate use of, benefits, and what to expect in both an In-Season and an Off-Season strength training program. Side note: check out our article on athletic seasons and their purpose (especially as they relate to OCR). Or, you …

PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS Read More »