ARTICLES

Staying active during covid-19 ARTICLESOPINION

Staying Active And Dealing With COVID

HOW TO STAY ACTIVE DURING COVID: We’re a few months in to this whole dealing …

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training for races ARTICLESocr trainingocr training programs

Stay On Track Training for Races During COVID-19

TO STAY ON TRACK OR NOT… To say that staying on track with training for …

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list of virtual ocr races ARTICLESbonefrogfit challenge

Virtual OCR’s in a COVID-19 World

COVID’s got everyone feeling a bit down lately, it seems.  It’s certainly understandable that in-person …

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stadium blitz medal ARTICLESobstacle course race for beginnersobstacle course race reviews

RACE RECAP: Stadium Blitz

    Submitted by Bethany D. You may have heard about a new OCR series …

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Make the most of your warm-up and cool down ARTICLESfitness tipshow do i do a warm up before a run

Tips To Maximize Your Warm-Up And Cool Down

Hello, OCR Community!! Last time we wrote, it was about “Why a Proper Warm-Up and …

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Defining OCR Seasons ARTICLESchampionship seasonin-season

Defining OCR Seasons: Why It Matters

DEFINING OCR SEASONS: There’s an obstacle course race nearly every single weekend somewhere in the …

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How to decide what your A-Race is image. a-raceARTICLESb-race

How to Categorize Races into A, B, & C Races — And Why It’s Important.

What are A-, B-, and C-Races, anyway? Have you heard the term A-Race before, but …

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man stretching ARTICLESbenefits of stretchingflex training

Is There a Benefit to Stretching for OCR Improvement?

Is there a benefit to stretching and your own OCR improvement?   Personally, I was …

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Million Dollar Mile defender Faye Stenning in Montana 2017. ARTICLEScan anyone win million dollar miledefenders on million dollar mile

Can Anyone Win the $1 Million on Million Dollar Mile?

(Warning: spoiler alerts.) Million Dollar Mile.  Sigh. I was halfway done with this article a …

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