TRAIN
Make Your Recovery Day Work For You
How to make recovery days work for you: We all know recovery is an incredibly …
PART 6: GENETICS + EPIGENETICS = SECRET CODE!
This is part 6 of a 6-part series by Palmer Shape and discusses the genetics …
Periodization: Within A Season
This is Part 5 in the six-part series on Periodization. Periodization occurs in various stages …
PERIODIZATION: PRE-SEASON AND POST-SEASON PROGRAMS
This is part 4 in a six-part series on periodization. I previously discussed the overall …
PERIODIZATION: OFF-SEASON AND IN-SEASON PROGRAMS
This is part 3 in a six-part series on Periodization. In this article on OCR …
Periodization: Programming vs WOD’s
This is Part 2 (Programs vs WOD’s) of a 6-Part Series on Periodization. In …
PERIODIZATION: What is it and Why Does it Matter?
This is Part 1 of a 6-part Series on Periodization by Palmer Shape. WHAT IS …
Get Your Home Workout Done With A Wreck Bag
Even if you’re in self-isolating, mandated isolation, or just practicing social distancing, the Wreck Bag …
Tips To Maximize Your Warm-Up And Cool Down
Hello, OCR Community!! Last time we wrote, it was about “Why a Proper Warm-Up and …
Two Reasons To Do A Warm-Up and Cool Down
WHAT’S THE POINT OF WARMING UP OR COOLING DOWN? We see it all the time. …